News — self care sunday

Self Care for Body, Mind & Soul My self care routines have become sacred rituals for optimal body, mind & soul wellness. It helps me regulate my nervous system, boosts my self love & respect plus it gives me the opportunity for an authentic connection with myself. I never thought self care routines that are simple could have such a beautiful effect on my overal wellbeing but it has. That's why I want to share some spa day must-haves so you can treat yourself to some TLC. Dress Joycy Pamper yourself like a queen on your Self Care Sunday routine...

5 Wellness Tips To Recharge & Feel Good Turn your Sunday into a sacred day with rituals that will give you life & self love. Even if you can't get the day off on Sunday make a commitment to yourself to save at least one day (or half a day) to take care of yourself.So often we get caught in the daily rat race chasing our responsibilities and taking care of others. Make yourself a priority with these 5 Self Care Sunday Tips.  Step 1: Skin Care with Sheet Masks Use a mask at least once a week to nourish...

12 Tips To Make Winter Cozy & Fun When Winter times come I like to hermit, do my Winter sleep and take occasional breaks to Netflix & Chill. It's not my favorite season and the cold makes me want to hibernate. But this year I decided to things differently and to Hygge with It. If you've never heard of Hygge, it's a Danish concept to make the Winter months, nice & cozy. According to Denmark’s official tourism website Hygge is all about “creating a warm atmosphere and enjoying the good things in life with good people”. Could Hygge be the...